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Manual Progression: Longer Manual
Wheel Lifts
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1m 34s
While on the trail you really need to master a basic bike length manual, being able to extend the distance of your manual isn't only cool - it will enable you to be more confident and creative on the trail.
The key movement will be bending and extending your knees and rocking your hips backwards and forwards to play with and maintain your balance.
Up Next in Wheel Lifts
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Manual Progression: Roll Up
While the manual is a great move for showing off, it can also be very useful on the trail. For example, you can use the manual to roll up obstacles when approaching them at higher speeds.
As you time the manual to let the front wheel up and over your obstacle, take into account a few things:
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