Watch this video and more on Mountain Bike Training Center

Watch this video and more on Mountain Bike Training Center

The Lunge

Power tools • 1m 18s

Up Next in Power tools

  • The Stomp

    The stomp is a quick and super useful move to preload and unweights the bike. We will be visiting this technique often as it is used for wheel lifts, jumps, bunny hops and rolling over rough terrain.

  • Ratchet pedaling technique

    Do you ever hit your pedals while negotiating technical sections on the trail?
    Roots and rocks can catch our pedals and ruin our flow, the ratchet is one great solution which is easy to get started with.