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The Lunge
Power tools • 1m 18s
Lunging the bike isn't only a display of good understanding regarding bike\body separation, it's also a very useful move for example with drops or roll downs.
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Ratchet pedaling technique
Do you ever hit your pedals while negotiating technical sections on the trail?
Roots and rocks can catch our pedals and ruin our flow, the ratchet is one great solution which is easy to get started with.