Watch this video and more on Mountain Bike Training Center

Watch this video and more on Mountain Bike Training Center

Long & Steep Rock Roll

Descending • 1m 35s

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    While riding long descents, have you experienced your arms and palms hurting to almost to a point where you have to stop? That’s arm pump! Arm pump is caused when our arms are simply taking too much load, it’s usually the result of our balance being too forwards. Let’s go over some solutions in t...